365 x 4 Deadlift (85% 1RM)

5 sets of 3 reps at 85% 1Rep Max every 2 minutes. My current 1 rep max is 420. This was my last set, so I got an extra rep.

Day 11 Update Video of the 30 Day PBWF Challenge

This is a video of Holly and I interviewing each other on Day number 11 of the 30 Day Plant Based Whole Food Challenge. No wheat, soy, sugar, extracted oils or processed junk. Check out Vegan Chef Holly’s 30 recipes in 30 days during this challenge as well as food logs and other articles at www.veganshortcake.com.

Olympic Snatch PR 200lbs.

Guys, that is 3 Personal Records on this Whole Food Challenge. I enjoy tofu, tempeh, and seitan as much as the next vegan out there, but it is kind of looking unnecessary. I’ll keep you posted but as of now, I’m feeling pretty awesome! This was from yesterday, Saturday, August 17th, Day 13 of the PBWF Challenge. My Snatch 1 Rep Max at the beginning of this was 175, so it is up 25lbs since starting (5lbs more than highest ever, got 195 over a year ago). Thanks for following. Eat Plants Get Fit!

Deadlift PR 420lbs.

Day 7 of the (always Plant-Based) Whole Foods Challenge. That means no tofu, tempeh, seitan, Gardein, Tofurky, Upton’s, or Field Roast. I’m getting protein from beans, nuts, seeds, fruits, vegetables, and some grains. Gluten Free. Soy Free. Excuse Free. 10+ Personal Record.

2012 CrossFit Open WOD 12.3 @ X-Factor

March 10, 2012.

WORKOUT 12 . 3

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

I completed 275 reps total.

(I’m the one in the yellow shirt and black knit hat)