Champion Vegan BodyBuilder, CrossFit Coach, Fitness Model, NewEthic Strength & Conditioning Owner, PowerLifter, Certified Fitness Nutrition Coach, Constantly showing that strength through compassion makes a better world for all.


14 thoughts on “Home

  1. Hi Ed
    U mentioned in one article a about eating “paleo” in the morning but in your sample plan here u mention oatmeal and blueberries..
    So carbs or no carbs? To lose fat of course..
    Thanks in advance

    • Consuming carbs around exercise is the most beneficial time period. If you are not exercising in the morning, staying away from carbs will help with fat loss goals.

  2. I’d like to change my diet to vegan. I am a working professional, but I’ve also competed in model/physique.

    Do you do online diet and training programs?

  3. Hello. I just wanted to let you know you inspire me..it’s incredible to see transformations like yourself from a vegan diet. =)

  4. I’ve been a vegan for about a year and a half. I love being vegan but I’ve lost a lot of size and strength. any supplement suggestions ? I do a lot of pea protein but that’s about it.

  5. What up Homie!!!!

    Wife’s been dealing with “Microscopic Colitis”. For two years now. Almost blew her liver up on Lialda in Nov. now. No drugs,…. We eat Organic and she’s responding well off lactose and Gluten… Can you send a few links that might help a brutha out??? Keep fighting that good fight Son!!!

  6. Is your website still running? You lifestyle kind of inspired me. I’m quitting meat and chicken but at the same time I was concerned about getting muscles.

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