Day 11 Update Video of the 30 Day PBWF Challenge

This is a video of Holly and I interviewing each other on Day number 11 of the 30 Day Plant Based Whole Food Challenge. No wheat, soy, sugar, extracted oils or processed junk. Check out Vegan Chef Holly’s 30 recipes in 30 days during this challenge as well as food logs and other articles at

Build Up and Lean Out. Starting Pics.

First trip to Trader Joe’s to stock up on menu items. Pictures of Day 1. I wanted to post some pictures so you guys can see where I am starting. I want to drop a little bit more fat, but more importantly put on 3 to 4 pounds of muscle.  I will focus on upper chest, triceps, and posterior deltoids.