1a) 5X2 Snatch @ 75-85% – rest 90 sec.

135-135-145-145-155

1b) 5X3 Snatch Pulls – heaviest possible, rest 60 sec. DEMO VIDEO

225-225-225-225-225

1c) 5X2 Tempo High-Bar Back Squat @ 75% – rest 60 sec.

225-225-235-245-245

Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

Conditioning

For time:

Run 400m
3 rounds of the BB complex-
5 Deadlifts 135lbs
5 Hang Power Cleans 135lbs
5 Push Jerks 135lbs
Run 400m
2 rounds of the BB complex
Run 400m
1 round of the BB complex

100 Double-Unders

It took me 14:38, I need to run more.

Midline

1a) 3X5 (5l/5r) Turkish Get Ups @ 53lbs – rest 45 sec.
1b) 3×20  Toes 2 Bar – rest 45 sec.

Thank you to Vega Sport Pre-Workout Energizer for getting me through this workout! Vega Sport Recovery Accelerator and Performance Protein help me recover faster, so I can do it all over again.

“Tear it down build it back up stronger!” -path of resistance