I placed 4th out of 6 at the NANBF Washington State Natural in the open short class. Thank you to all who have supported me in this. I am honored to represent what can be done an a plant based diet. Pictures can be seen at http://www.facebook.com/media/set/?set=a.2033202670199.2097111.1248127431
Now, I am enjoying carbs again and back to training. I am also thinking about the next goal I would like to set for myself. I am now focused on improving my Olympic lifting technique, and studying for my Crossfit Level 1 Certification. Stay tuned for what is coming next!
Ed Bauer Fit 
You came in forth place great job and your body is looking awesome!
Looking great Ed and a massive congrats for your impressive placing. I have a quick question. You mentioned in the last post about how you cu carbs down for the competition. How did you achieve this whist still maintaining required calories, what were your prefered food choices?
THANK YOU FOR YOUR SUPPORT FOR THE ANIMALIST VEGAN CAUSE AND ANIMALIST VEGAN VALUES! WITH YOUR ETHIC CHOICE YOU SUPPORT ALL THE VEGAN COMMUNITY AND ALL THE OPPRESSED! BY FRA E MAT, TOURIN, ITALY.