Day 28 Update of the 30 Day Whole Food Challenge

Hey guys, I just wanted to let you know how things are going so far. Originally I wanted to see how much mass I could put on while keeping my body fat down. In maintaining my second focus, it has prevented me from eating enough calories to put on more muscle during the 30 day run. I have been able to keep fat off though. I got measured on Thursday, August 29th and I was sitting at 4.94% Body Fat, 173.80 total lbs, 165.21 lean body mass, and 8.59 lbs of fat. On August 5th when I started, I was 174 lbs at 5.69% body fat. So I am keeping that tight, but also my strength is going up consistently. I will retest my snatch and clean the next few days. Here is a pic of me from Sunday:



Only a few more days left, of completely soy free, gluten free, sugar free, and attempting to keep completely extracted oil free. It is a tricky one if you go out to eat at all. What do you think should be my first gluten or soy food back?


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