As I am preparing for the Oregon CrossFit Winter Games http://oregoncrossfit.com/category/oregongames/ on January 14th in Bend, Oregon. I will be working on various CrossFit benchmark workouts as well as trying out wod’s from previous CrossFit Games and other deserving wod’s I can find online. Today I chose to do a modified version of 2011 Reebok CrossFit Games Friday Event 3 http://games.crossfit.com/node/624524 I kept the clean and jerk weight at 145lbs as that felt like enough weight for mid day on a Sunday. I finished in 14:29. I have some work to do. Good thing  I have a 15 foot rope climb in my new Training Studio at the Vegan Mini Mall in Portland. Life is pretty amazing lately! Thanks Brian from Sip! http://www.sipjuicecart.com/