Hey everyone, thank you for following me. I know I do not have a very active online presence. Once a month for updates doesn’t cut it. That will be increasing in the near future. I have a few projects in the works and I’ll be excited to share when the time comes. Thank you for letting me be a stand for veganism and how this lifestyle improves your health and fitness.

Latest Personal Bests at 175lbs bw:

Deadlift (no more straps) 1rm – 355

Front Squat 1rm – 220

Flat Bench 1rm – 260

Flat Bench 41 reps – 135

Ring Muscle Ups – 5

20 Pistol Squats Straight – Each Leg

“Murph” 50 minutes (needs work)