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Champion Vegan Bodybuilder, CrossFit Coach, INBF Physique Competitor, PlantFit Strength and Conditioning Owner, CrossFit Competitor, Certified Fitness Nutrition Coach, Constantly pursuing being stronger than yesterday.

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5 thoughts on “Home

  1. Hi Ed
    U mentioned in one article a about eating “paleo” in the morning but in your sample plan here u mention oatmeal and blueberries..
    So carbs or no carbs? To lose fat of course..
    Thanks in advance

    • Consuming carbs around exercise is the most beneficial time period. If you are not exercising in the morning, staying away from carbs will help with fat loss goals.

  2. I’d like to change my diet to vegan. I am a working professional, but I’ve also competed in model/physique.

    Do you do online diet and training programs?

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